WELCOME TO BIRCHWOOD ART THERAPY
Art therapy for anxious humans navigating adulthood
Lets create meaning together
THE ART THERAPIST BEHIND BIRCHWOOD
Well, hi there! My name is Connor and I am the art therapist and registered psychotherapist behind Birchwood Art Therapy.
My clients are my inspiration for this work that I do. I feel absolutely honoured to be apart of the process of each and every person that I work with. Here is the thing about me, I am an anxious, messy, imperfect human. This is something I lean into as a therapist because I've been there. Anxiety is hard, burnout is hard, and so is life but it can also be beautiful. I want to be there for you while you find new ways to navigate all that you are carrying.
I am a big tea drinker (I've tried, but I don't like coffee!), I love Taylor Swift, I constantly have a book on the go (thrillers, romances, fantasy, anything but horror!) and if it wasn't already obvious, I love art.
If you want to learn a bit more about me and how I work as a therapist, click that learn more button for more details!
What I offer:
Art Therapy & Anxiety
DOES THIS SOUND LIKE YOU?
There are many different reasons I see people in therapy. However, working with anxiety is an area I work in a lot. This many include areas such as:
General Anxiety
Social Anxiety
Health Anxiety
Panic Attacks
Specific Phobias
Test Anxiety
Perfectionism
Burnout
The above is just a few examples of areas anxiety shows up. Read through my about art therapy page to learn about how I approach working with anxiety, my beliefs on healing anxiety and if working together might be a good fit.
Fill Your Cup Virtual Art Cafe
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Find self compassion
through creativity
COMING SOON a digital download workbook focused on arts-based activities that explore the theme of self compassion. This workbook will guide the reader through activities, journal prompts and reflections in a creative way to embrace curiosity, non-judgment and being kinder to ourselves. Release date TBA.
let's be kinder to ourselves
Subscribe to the newsletter today for updates. All newsletter subscribers will receive 25% discount when the workbook is released!
In the meantime, check out my other FREE digital downloads here
Want to see more?
If you're interested in seeing more art therapy, anxiety, burnout and compassion based content, I regularly post on Instagram and TikTok @birchwoodarttherapy! See you there!
