Does this sound like you?
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You often feel on edge, like your mind is constantly running and your body can’t fully relax.
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You replay conversations or worry about how others might perceive you, leading to avoidance in social situations.
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You notice physical signs of anxiety like tightness in your chest, a racing heart, or stomach tension.
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You struggle to fall asleep (or stay asleep) because your thoughts start racing the moment your head hits the pillow.
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You find it hard to concentrate or make decisions because of all the "what-if's" and worst case scenarios.
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You avoid new experiences or opportunities because the fear of embarrassment or judgment feels too strong.
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You’ve tried deep breathing, journaling, or self-help tools, but it still feels like anxiety has too much control.
Here is what we might focus on
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Calming the body through creative mindfulness
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Releasing intrusive thoughts through expressive techniques
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Identifying triggers and building emotional regulation tools
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Exploring perfectionism and self-criticism
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Developing self-compassion and inner safety
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Cultivating a sleep routine to combat insomnia
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Focusing on active vs reactive strategies to help with those panic attacks
My Approach
A blended approach of creative, talk and somatic based therapy for anxiety, stress and health concerns
Anxiety
Anxiety is a normal emotion, we all experience it. It is this feeling of fear, apprehension and often a worry about a future event. However, anxiety can become persistent, overwhelming and affecting daily life. Anxiety comes with a wide range of physical sensations that many find concerning and scary. Anxiety disorders can feel scary. But there are many ways to work with them.
There are also specific kinds of anxiety. This includes general anxiety, social anxiety, health anxiety, panic attacks and specific phobias. Anxiety can be a common experience for those also experiencing depression, PTSD, C-PTSD and other mental health struggles.
I believe therapy should feel like a collaborative process. In our work together, we’ll explore both your inner world and your real-life experiences, using a blend of creative, talk and somatic based therapies. I work from a trauma-informed, person-centered, relational and body-based framework.
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I often integrate:
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Art Therapy – to express what words can’t capture and access new insights
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Mindfulness-Based Strategies – to reduce racing thoughts and increase self-awareness
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Cognitive-Behavioural Techniques (CBT) – to challenge unhelpful thought patterns
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Somatic Awareness – to connect with your body and release stored tension
You set the pace. I’ll meet you where you are, whether you’re ready for deep emotional work or simply need tools to get through the week. My goal is for you to leave each session with a little more clarity, ease, and hope than when you arrived
Want to know more about art therapy & anxiety? Head over to my blog to learn more.
Frequently Asked Questions
If you’re feeling overwhelmed, stuck in worry, or exhausted by a racing mind, you deserve a space where you can slow down and feel supported. If you’re ready to reach out for a creative, warm, and collaborative therapy experience, know that I’m proud of you for taking this step.
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I know it’s not easy to ask for help, and I truly look forward to connecting with you when you’re ready.
No pressure call, let's see if we're a fit.
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